Speaking Kindly to my Body

It’s hard to remember a time when I looked at my body with pride. I’m sure it was there in childhood. I could run and jump and skip. There was joy in play. But somewhere along the way I started to see my body as the enemy. Change seemed like an impossible task and often, […]

You Are Not Alone in Mental Illness

I was bullied, from Grade 6 through to the middle of Grade 11. There was a group of guys who made it their mission to make my life hell. They told me I was ugly and stupid and that no one liked me, and no one would ever love me. They said it every single […]

Stronger Together

They say it takes a village to raise a child. I am convinced that it also takes a village to raise a grownup. We need each other desperately.   I’m usually pretty good at sorting things out but a while back I had a conundrum I couldn’t work out. I was torn between what I […]

Courageous, Generous, Relentless Hope

The space between Christmas and New Year’s can be an odd time. For some, the celebrations are over, the gifts have been given and there’s a lull in the action until the 31st. For others, the mad dash of the season is still in full swing, and for some the celebrations never really got started. […]

Grown Ups Need Timeouts Too

Recently, a friend of mine posted a verse on Instagram. Psalm 84:5-7, “Blessed are those whose strength is in you … they go from strength to strength.” It’s a perfectly lovely verse, but as I read it, the words that came out of my mouth were an accusation. “That’s not true,” I muttered. And I […]