Archived entries for Depression

Dear God, Would You Like a Doughnut?

I want to hand him a box of tissues and ask gently, “Where’s your doughnut, God?

By Shekinah Jacob

There’s a reason why I never have any Mary-Poppinsy updates on my facebook status that read: “Marvelled at clouds with kids, and then we held hands and chanted poetry.” Or: “What a joy to have two children who help with grocery shopping and never ask for bubblegum at the check-out counter.” This is because when I do experience such moments, I’m struck speechless and cannot articulate my happiness, and thus its records are lost to the general public forever.

Before you conclude that I’m an inexplicably unbalanced person who doesn’t deserve to have children (I sometimes suspect the very same thing myself), I assure you that I do have my Oscar-winning moments when they queue up to chant, “I love you, Mama” but then I get busy calling local newspapers to see if they would like to cover the event, leaving myself no time to record it for posterity.

But what I can tell you is that these charming moments never ever occur on a Monday. It’s true that children are “sugar and spice and all things nice”– kind of like doughnuts–but you will agree that every doughnut has a hole. And don’t ask me why, but Mondays are all about the hole.

For instance, last Monday, I’m getting back from the grocery shop and it’s my six-year-old’s twentieth question in the car. It’s a tense moment. I know I have forgotten one item I really cannot do without. The stress mounts because every second we are driving further away from the supermarket. Then Jason pipes up, “SO, Mama, how did dinosaurs travel from one country to another?”

“They just walked, Jason.”

“But didn’t they need aeroplanes?”

“No, they had great big legs and so they just took great big strides.”

I’m still racking my brains for the one thing I know I have forgotten to buy.

“But which country did they travel to?”

In great relief, sensing that it could be the end of this line of questioning, “Oh I just remembered son, there were no countries, because there were no people when dinosaurs roamed the earth, so no countries, see?”

A one second pause. “But IF there had been countries, which country would they have walked to?”

I resist the urge to leap out of a moving car. I take a deep breath. “I would really need to ask a dinosaur and there are NO dinosaurs around, Jason”.

“That’s true.” He pauses long enough to take a quick breath, just enough oxygen for the next question. “Do fish drown in a flood?”

This is a trick question, I know it.

And the four-year-old who currently feels the need to do every single thing her brother does, now decides to contribute to the questioning with “What do germs look like, Mama?” “

Like worms, Sarah.”

“No, I asked about germs, not worms!!”

“Yes, I heard, and I mean that G-E-R-M-S look like W-O-R-M-S”.

Jason then asks: “When will I get a chance to see germs under a microscope?”

“Whenever you get a chance to visit a laboratory.”

Sarah, glad to be bonding during this happy time, asks “What is a laboratory?” And at this point I must have passed out, because the next thing I remember is my husband challenging them to a five-min silence. First one to speak is a loser. Turns out both were alarmingly eager to be losers. One of them began begging him to speak in Chinese. “Speak Dada. I just know you can IF you try. Why can’t you speak just one line of Chinese??”

I think I must have passed out again.

When I came to, I heard “I know that she sat on this side of the car yesterday and it’s my turn but she is sitting AGAIN in the very same place.  I also want the BEST side! (whatever that means.) How come she always gets the best seat? How come you love her more?”

Why?

Somewhere in the back of my mind I begin to feel a small twinge of pity for God, because I’m sure that most of humanity in the throes of Monday-morning-angst lines up to interrogate him; I can almost see him popping an antacid and some paracetamol (and playing some blues in the background) to help him get through the questions which go something like this:

“Why me?” [pause] “I mean, seriously, God, why me?”

“I just know you can speak Chinese. I know you can engineer a happy marriage, why can’t you just do it right now?”

Often on Monday evenings, my daughter who since birth has been very committed to the art of electrocuting herself, reaches the zenith of her potential in this area. Our child is gifted with the ability to connect random wires to sockets and link them up with herself to create a sort of human bomb and I have unforgettable memories of conversations being interrupted with my husband yelling “turn around and grab her before she completes the circuit and disappears in a puff of smoke.” Or something to that effect. I never hear the exact words because one of us has leapt to save her life once again. And then she hollers as if she were Edison just on the brink of discovering the first light bulb and we had halted her progress forever. As the wails climb the decibel charts, I would be staring into the hole (you hold on to the doughnut image, ok?) and I hear one of my own Monday Questions:

“But why me, God? Why are you such a party pooper, always calling the curfew on my party? Why can’t you just let me be? Ok, so you know something I don’t, but SO WHAT? JUST LET ME BE, OK??’

Unforgettable

And in a rare moment of empathy, I want to lead God out of the dock and question him rather differently, “How come you haven’t allowed our stupidities to wipe us all out as yet? How is it that you give me a new chance every single day? How do you resist the urge to send us into oblivion when it’s just been one whine too many? Seriously. “But God” and “why god” and “why not God.” You have a couple of billion kids on your hands, me included, who refuse to grow up. Who do not want to lift our eyes off our minor mishaps and play a responsible role in the world. Who always want what other people have. “But she got two chocolates and you gave them both to her at the same time!” Children who would much rather complain than be grateful. Who think that happiness is our right, as if we engineered our own existence, as if we made the rules that you must now play by. Who think that life is a game where we must always, always win. At whatever cost, to ourselves, or to others. Who, unlike you, can’t see the end from the beginning, but who insist, nevertheless, on giving you advice. And sometimes try to arm twist you into following our bad advice. “Seriously God, if you gave me the new car AND a mansion then I would find it much easier to be pleased with you. Isn’t it crucial that I remain pleased with you, O Creator of the Universe?’

I want to hand him a box of tissues and ask gently “Where’s your doughnut, God? Sometimes I think all you’ve got is the hole. And a month of Mondays. There are times when I feel like a battered rose, that you just don’t treat me with the delicacy that I deserve, but I fail to see that you are still holding on to me by my very thorny stem.”

And so sometimes when Mondays come around and I’m fending off endless questions from my progeny, I really get what a Psalmist once said to God: “What is man that you are mindful of him, the son of man that you [still] care for him?”

Although that’s an appropriate question, I don’t hang around waiting for an answer. I walk away, trying to act casual, humming a tune. When you know you’ve hit the jackpot, you’ve just got to walk away while the going’s good …

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About Shekinah:

Shekinah is a drama queen who lives in Chennai, India, with her knight (not always in shining armour because it tends to get too hot to wear metal clothing) and their two toddlers who make her laugh, and love her on bad hair days. Her idea of heaven is coffee, a good conversation, and cupcakes with zero calories. She likes writing about her family because it’s a good way to preserve the memories, and more enjoyable than taking photographs.

Wellness Wednesday: Awakening to Peace During My Season of Insomnia

“It was as if God led me down a long corridor of memories and invited me to talk about them.”

By Tara Rodden Robinson |Twitter: @tararodden 

On the morning of November 6, 2011, I crawled out of bed and while waiting for the coffee to brew, I tuned in to my Twitter stream and saw this:

David Allen is an oft-quoted, super-famous, productivity guru. As a bit of a productivity guru myself, I faithfully use his method, Getting Things Done—GTD for short—day in and day out, year after year.

Being curious and sleepless and (at the time) into the whole “med-drug scene,” I clicked over to the NY Times article: Sleep Medication: Mother’s New Little Helper

A brief summary: Women (particularly moms) suffering from anxiety, depression, and insomnia: pharmaceutical industry delighted to help.

I promptly got spitting mad at David Allen. From my sleep-deprived point of view, he was misguided, insensitive and misinformed. Let me tell you (and Mr. Allen, too), no productivity method in the world can make a dent in a full blown, middle of the night, heebie-jeebie producing anxiety attack.

At the time, I was pulling out every trick in the book and slurping down plenty of Ambien and Celexa to boot. But those weren’t what ultimately brought me some much needed healing.

For that, I needed divine intervention. Literally.

A change in perspective

It was my pastor friend, James, who mentioned that maybe my sleepless nights were actually opportunities in disguise. (I met James, somewhat ironically, because of the Getting-Things-Done-themed podcast I host.)

What if, James asked, these times can be night watches for you? Maybe the Lord is awakening you for some reason. Next time it happens, talk to Him. Listen for what He has to say to you.

I went cold turkey on the Ambien the very next night. At around 3am, I woke up and thought, “Ok, I’m awake. Lord, I’m listening. Is there anything you want to tell me?”

Yearning to stay awake

The experience was harrowing. And amazing. It was as if God led me down a long corridor of memories and invited me to talk about them. I went deeper and deeper into my past. I felt more and more loved and comforted. Suddenly, I popped out of the hallway of memory and into my body. I was calm and aware of my breathing and totally at peace. Wow.

As crazy as it sounds, I started looking forward to awakening in the middle of the night. It’s hard to put into words what my late night conversations with God were like. Sometimes I talked. Sometimes I listened. Sometimes, we just sat together quietly in the dark. I found myself feeling slightly disappointed if I slept uninterrupted until morning.

When I’m hurting, it’s so tempting to look outside myself to a method or a tool or a medication to try to “fix” me. But I’ve found that embracing my brokenness, like reveling in the sleepless nights, to be a surer, straighter path to healing.

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So, dear SheLoves reader, what about you?

  • How are you sleeping?
  • If you wake up in the middle of the night, what do you tell yourself?

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About Tara: 

Tara Rodden Robinson is an author, coach, and educator. Known as The Productivity Maven, she blogs at tararobinson and tweets @tararodden. She lives in Corvallis, Oregon, with her husband and their two dogs. She is working on mastering complex yoga poses and searching for the perfect gluten-free bread recipe. When she’s not writing, coaching, or teaching, she’s out in the wilderness hiking and watching birds.

TGIF: 3 Important Lessons a Car Wash Taught Me About Life

On yellow submarines, high pressure washes and weathering life’s storms.


by Tina Francis | Twitter: @teenbug
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My sister and I loved going to the car wash when we were kids. We would hold hands and squeal in anticipation as the tires slowly clicked onto the conveyor belt. For five minutes we could pretend that our car was a submarine. We’d even hum, “We all live in a yellow submarine” in a trance-like state as our dilated pupils soaked up the aquatic Cirque de Soleil production unfolding 360°around us.

“Again-Again!” I wanted to yell when we were done.

Now that I’m an adult, I find the exercise of washing a car in a rainy city like Vancouver utterly futile. You wash your muddy car, it’s shiny for twenty seconds, you take a right turn at the McDonalds and boom before you can say “Game on, Windex!” it starts to rain. Just like that, you’re back to square one. Muddy Car 2.0.

Having said that, I was meeting a new friend who I couldn’t afford to scare off (just yet), and since my car looked like it rolled off the set of Jurassic Park, I drove to the closest car wash.

I’m still not sure why, but that particular Saturday, I felt like a kid again. I let the soapy magic wash over my muddy car and myself as I documented the whole thing on my iPhone.

Strong chemical pre-soak ….

Blinding soft cloth wraparounds …

Low-hanging, ribboned cloth curtains …

High pressure wash …

Foggy … so foggy …

Pretty rivulets of water …

Finally, the forced air-dry …

Is it just me, or is the car wash a great analogy for life?

How many times have we gone through:

  • Strong chemical pre-soak – Harsh words, criticism, negativity, etc.
  • Blinding Wraparounds - Bad news, curve balls, unexpected disappointments, etc. 
  • Low-hanging ribboned cloth curtains – Easily accessible distractions to numb the pain like food, TV, shopping, Facebook, etc.
  • High pressure wash – You think you’ve hit rock bottom and then it gets worse. Losing a loved one, job, health, etc.
  • Foggy … so foggy - Self-explanatory.
  • Pretty rivulets of water – Traces of hope: an encouraging phone call from a friend, getting approved for a loan, finding a part-time job until you get your dream job.
  • Forced air dry – Crossing the threshold, walking on fire and finally passing the test.

The fabulous news? There ‘s light at the end of the tunnel.

Here are three important lessons a car wash taught me about life:

1. Be still - The first instruction you receive at a car wash is:

“Put the vehicle into neutral, release brakes and refrain from steering. Failure to do so can cause an accident on the conveyor.”

I thought this was poignant. When chocolate pudding hits the fan, don’t we always do the opposite? We go into overdrive. We clench up. We swerve like maniacs. We fight the current. We spit into the wind. And it achieves absolutely nothing. “Failure to do so can cause an accident on the conveyor.” Hello, can I get an Amen?

This “being still” can be particularly difficult for those of us who are doers who need to cross things off to-do lists. The reason we are incapacitated in a crisis is because the old rules don’t apply. There are new variables and we don’t have a 10-step list that will take away the pain. 

When nothing in life makes sense, we need to quieten down and listen for God’s voice. In other words, we need to breathe deeply (go into neutral), relax (release brakes) and give control to God (refrain from steering). *cue Carrie Underwood song “Jesus take the wheel.”* Ha-ha.

2. Move Forward: Okay, I know what you’re thinking, “How can I be still and move forward at the same time?” Wait, hear me out. One of the things that struck me about the car wash was the steady pace at which the car moved forward. The car didn’t accelerate during pre-soak or the high pressure wash or the forced air-dry. It simply stayed on course through each stage.

When I look back at the stormy seasons of my life, it was a slow and steady process of waking up, getting dressed and facing the day. There was never a quick-fix resolution.  Regardless of how heavy-hearted and overwhelmed I felt, I put one foot in front of the other. I mastered the art of baby steps.

Real life is the opposite of a movie trailer. There are no fast cuts with whooshing sounds and action packed scenes. Sometimes it feels like the same boring scene. Over and over again. Nothing changes. No new characters. No music. #worstmovieever #whofundedthis

Real life is like planting a seed, giving it sunlight, watering it every day and seeing nothing. Then on a random Tuesday when you’re rushing out the door to catch the bus, you spot a tiny blade of green peeking through the soil and your heart leaps, your blood flows, your face beams. Suddenly, it was all worth it.

3. Give Thanks –I smiled when I saw the green signal flashing “Thank you” at the end of the car wash. The year 2011 has been incredibly kind to me. I made beautiful friends, read life-changing books, fought hard for things I care about and had a deep sense of forward motion. It is easy to give thanks in a place of abundance, fruitfulness and joy.

A Different Time

Earlier this week in a conversation with a dear friend, I was reminded of a barren time in my life. The Job season of my life. The earth was spinning madly and I had nothing to hold onto. My heart had been betrayed, my bank account depleted, my career prospects were bleak, my loved ones were suffering physically and financially.  I was angry, livid and furious with God. How do you dig up gratitude in a place of emotional fatigue and famine?

I remember a particularly embarrassing meltdown after helping a friend with a garage sale a couple of summers ago. She asked the question, “How is the job search going?” and I lost it. Maybe I was just exhausted from carrying boxes, or maybe it was the hot summer sun, but I spewed tears, mucous and swear words for 15 minutes straight. I was a hot mess. Once the emotional explosion (tantrum) subsided, I crawled onto a sunlit spot on her couch and closed my eyes. The warm sun on my face, felt like a kiss from heaven and I went into neutral, released brakes and stopped steering. Just before falling asleep I whispered the words, “I’m sorry, God. I know you haven’t forgotten about me. Thank you for loving me even when I am an idiot.”

My life was still a mess when I woke up from that nap, but there was something about giving thanks in the midst of the pain that gave me enough strength for the next day.

I think Joe Bunting is onto something when he says, Choose to be thankful for both the beauty and the pain.” 

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So when life feels crazy just remember to:

Be Still + Move Forward + Give Thanks

We’re gonna be okay. *rubs back* No really. We are. :)

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So, dear friends …

1. Which one of these three lessons is the hardest for you?

2. What practice have you found to be most helpful in the storms of life?

3. Does the carwash metaphor resonate with you?

Love you more than Chicken Corn Chowder and Buttered Biscuits(<- Recipe)

xoxo,
Teen

To read more TGIFs from Tina: Click here.

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My name is Tina. Loved ones call me: Teen.

Words are my chocolate. Music, my caramel. Photography, my bread. Girlfriends, my butter.

Confession: Some girls dream about Manolo Blahniks or their next Hermes bag. Not me. I dream of freshly baked bread, perfectly barbecued meat & steaming bowls of Pho. My dream lover *cue Mariah Carey song* is someone who would read out a menu to me in Barry White’s baritone voice.

I celebrate food, ask for help, interrupt conversations, laugh and cry hard, acknowledge the elephant in most rooms, fight for the underdog and believe in the power of storytelling.

My word for the year is “leap.” If something scares me, I do it.

I was born and raised in Dubai and currently live in the beautiful city of Vancouver, known for some of the best sushi in the world.

You Will Be Well

On bringing home baby no. four, a little white pill and purpose and joy on the other side.

By Patsy Wilding | Twitter: @groupgrrl

I left the pyschiatrist’s office clutching my newborn, my prescription and this reminder of hope, “You will be well.”

It is true, I am. Ultimately I thank God for my recovery, the details of which were realized by a little white tablet and tools to change my thinking traps.

Tobias Ronnie entered our lives in October 2009.  Like his three siblings before, we spent a few hours getting to know him prior to committing to a name.  His name is a reminder to me that our faith is greater than experience. Tobias means “The Lord is good.”  Though I believed it, I still didn’t know it in my heart at the moment of naming. My outlook was still altered by the 180 degree shift from life as I knew it, to being back in diapers.

 I had struggled throughout my fourth pregnancy with depression. An unexpected pregnancy, compounded by a virtually cold turkey withdrawal from Celexa, sent me under the covers literally and figuratively. In that place I couldn’t see the joy I now know with my little surprise straggler.

I had chuckled many times at news of “unexpected” arrivals, wondering to myself how it could possibly happen. My fall came. Shame accompanied the news of my pending babe. How could I tell people? It was quite obvious we were not planning any more children–our twins were already almost eight!  My M. Ed. graduation was hardly in the shadows of yesterday and I felt I was beginning to find a sense of myself again after years of giving and caring for young ones. I felt all memories of challenges, the chaos, financial strain and struggles of having three under two-and-a-half returning to me, magnified by the fact that my own sister was longing for her first, while I was unable to accept my fourth.

Many days I couldn’t face getting out of bed. When I did begin to share the news, I could not do so without tears.

Adopted as an infant, I knew I could never consider terminating a pregnancy, regardless of the distress that accompanied it. I am sure my own birth mother knew the same feelings to some degree, though she faced the situation alone. Although I didn’t want the pregnancy my own life and faith trapped me.  So time passed.

As the pregnancy progressed, little change in my outlook was apparent and eventually my doctor referred me to the Reproductive Mental Health Clinic at BC Women’s Hospital. Although I wasn’t seen until after Toby’s birth, I did receive the help I needed. My psychiatrist told me I should never have come off the anti-depressant to begin with and likened it to taking a person with high blood pressure off medication to keep their pressure down.

Relief flooded over me walking out of the doctor’s office that day. I fully believed her that I would be well and I finally accepted it wasn’t something I could overcome on my own. Looking back I realize now that even my own thinking that I might be able to come off the meds for the pregnancy was skewed by not really understanding my depression. Depression, post-partum or other is not an imagined illness. It is real in symptoms and treatments. Some might feel that a life on medication is not a final solution or the divine healing they seek. While I can’t pretend to understand how or why it is possible to experience depression inside faith, I look forward to a day when my healing will be complete.  For in this world it is what it is, I am well and my life is once again worth living.

I am thankful for my recovery and over time I have come to see the work ahead of me as to utilize my training to support other mothers as they transition to motherhood. Every mother will not experience the degree of difficulty I did. It is true that Motherhood is an adjustment and the way in which we experience it is as unique as each individual. Along the way there will be shared stories of similarity. If I have privilege of contributing to some of these stories with encouragement, light, hope and an outstretched hand, what more could I ask.

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Editor’s note: Patsy is participating in the Aviva Community Fund competition with an idea called MotherCare, to support mothers and enrich lives after birth. After reading her story, I know I would have loved to participate in a program like this after the shock and joy of my first babe. Please vote for her idea here. –idelette xoxo

About Patsy:

I am a wife, mother, daughter, sister, friend and woman of faith. I am also a helper. My life has been full of rich relationships and gifts, from my parents choosing me at ten weeks, to my husband and four children, including an unexpected late arrival, Toby, just two years old.

For as long as I can remember I have had a desire to help. As a child I thought that this would take shape into a career as a doctor, but as life unfolded my direction changed. Although I am not an MD., as a Counsellor I am a helper for matters of the heart which are equally, if not at times more important than physical health. Over time I have come to see this is a truer match to my desires, passions and gifts and for this I am thankful.

My professional experience as a helper began as an Early Childhood Educator. From there, I returned to school to pursue my education degree, yet even at that time I had counselling on my horizons. After five years of teaching, I knew that my calling was to support students and others as they navigated the transitions of life and as a result I returned to UBC to pursue a Masters of Education in Counselling Psychology. In 2007 I started my first position as a high school counsellor and knew at once I had found my niche; working with individuals to address concerns of the heart. While I am relatively young in my counselling career, I have a wealth of life and helping experience which greatly enhances my practice.

Recent experience with my transition back to mothering an infant, as well as caring for aging in-laws has inspired a desire to help clientele outside the school system. Patsy’s counselling practice was born to accommodate this desire to support families, adolescents & children, mothers, and elders in their navigation of life’s transitions.

Image credit: Vivid Expressions Photography

That Time I Got Stuck in an Emotional Elevator

On discovering patience inside powerlessness and an inner anointing to learn the lessons on my way. 

By Natasha Files | Twitter: @natashafiles

So, last week I got stuck in an emotional elevator. When I first climbed in, I didn’t care I was the only passenger riding the–somewhat unstable–machine of my emotions. About half-way up to my destination, the building’s power went out (and the back-up generator obviously wasn’t working) which meant the elevator stopped and I was stuck, alone, in pure darkness.

I had the smart idea of using the (metaphorical) light from my iPhone to push for help, but  unfortunately a full day of phone-talking, music-listening, app-fiddling and info-sharing meant a completely depleted battery. On every end.

Putting my phone back in my pocket, I sighed and resigned to feeling the wall in front of me with the hope of finding the help button. I soon found it, only to realize I needed power to call outside for help.

Deflated, I slid to the floor and tried to get comfortable while waiting for the power to start back on. Two hours passed with no sign of power or movement and I tried to make sense of the helpless situation I felt I was in. I wasn’t going to be the one to get myself out, but I was in charge of my reactions while I waited. I had a choice: I could freak out or I could make the most of my time in limbo. I felt debilitated from anxiety and noticed myself shutting off my emotions to get through the waiting period.

Waiting for the Light

That was my week in a nutshell. I started off completely naïve to what was about to occur, then found myself stuck in, what felt like, a stuffy little space where the only obvious way out was to wait. I don’t know about you, but I am still learning to be composed when patience is needed in situations longer than a day. It’s not like I don’t trust things will work out as needed, it’s just that I am so good at planning and controlling, that when my plans are paused and alternate endings present, I have a hard time just going with the flow.

I think it’s an antsy thing where I am so used to seeing where I am supposed to run, that when I enter a tunnel and have to follow with limited vision, I overly anticipate what is to come and want to run faster despite having no idea where I’m supposed to place my feet. When this happens, paralysis usually follows because my all-or-nothing default setting seems to think I shouldn’t walk when I can’t run.

I’m still learning–daily–to hand over that all-or-nothing core belief.

My week in emotional seclusion reminded me of my humanness. Still, as I learned new truths in this process and faced new tests, I found myself in awe of my Creator who keeps calling me higher. I don’t enjoy discomfort, but then it definitely helps me appreciate the pleasant times.

I am also learning that I am uniquely anointed to learn the lessons that come my way.

I love this poem about patience by Sri Chinmoy:

Patience is the best

Shock–absorber.

Patience is the highest

Peace–discoverer.

Patience is the greatest

Perfection–believer.

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I think we can all learn from each other’s experiences and I’m curious to hear about yours:

1) What is the most recent life lesson you have learned?

2) Looking back on an intense times of testing, what are you most grateful for?

About Natasha:
Natasha Files is Case Manager with a Mental Health and Addictions Team. She has experience working with youth and adults struggling with a variety of life-controlling issues and she specializes in eating disorders. Natasha’s passion for mental wellness began when she personally experienced the impact of a genuinely caring professional. That passion is paired with a love of espresso, only to be overshadowed by her desire to see women set free from life-controlling issues.

Depression: Stories from the Trenches

“Depression is something I struggled with; it’s not who I am.”

By Natasha Files | Twitter: @natashafiles

As our series on Depression ends, I am honored to share two personal stories from individuals who have struggled with and fought depression. Jean and Laura are different in age, origins and how their stories have played out, and yet they have learned these four things in their shared struggle: depression hurts, recovery can be hard, we can’t do it alone and freedom is amazing.

Jean, 32, is an adventurer and loves outdoor escapades. She currently works for the federal government and is preparing to enter medical school. One word to describe Jean? Inspired.

Jean’s story:
I was 12 when I started to wish that I wasn’t part of this world. Looking back on life, I now understand the reason that I felt this way was due to past abuse; I was very ashamed, embarrassed and afraid. I felt like I lived in the shadows of the world and fear had convinced me that no one else could ever understand my feelings.

I continued to live in depression throughout my education and into my career. The emotional stress was heavy – it especially consumed my energy as I tried to hide it from the world. I was not eating properly, lacked sleep and then slept too much, was withdrawn from my friends and family and felt so helpless. I am grateful that I eventually sought help.

For me, feeling that I am not alone in this world makes all the difference. It took a lot of hard work, and with the help of professionals, I was able to work through the issues that had been stunting my emotional growth. I learned how to cope with fears and how to live a healthy, balanced life- no matter what gets thrown at me.

Not every day is easy. I still face days that I want to hide, but I know that I have the ability to push through … and each time I do, I build my confidence. I believe that we all face battles, but in the end we know Who has already won the war.

Laura, 23, is a university student who competes nationally in Tae Kwan Do and is passionate about African missions. One word to describe her? Alive.

Laura’s story:
Living with depression is like being trapped inside a mind you don’t want. I wanted to be a kind, loving, fun, carefree child, but instead my depressed outlook led me to be a worrying, obsessive, lonely, scared, and suicidal person. Everyday was a struggle against myself and often the only way I could think to stop the pain was to end me. Sometimes suicide felt like the easiest answer.

Recovery was hard. I am an all-or-nothing thinker and couldn’t comprehend a life without depression. I slowly learned that depression was something I struggled with and was not who I am. It felt like I was covered in dirt and filth; recovery meant being dug out. I grew up in an angry environment that left me feeling insecure; I had self-hatred and constantly made deadly vows. Recovery meant learning new, healthy ways of dealing with my past, and in turn, my present and future.

Now, down the road from that dark place, I can say I have true joy. I believe that the Lord has given me strength and shown me who I am. He is the One who dug me out!

Do I still have hard days? Yes. But my identity is in the Lord and it is my choice whether I stand and trust Him or let the pile of dirt be thrown back on top of me. Don’t get me wrong: some days I feel that it’s too hard to stand. It’s in these moments I am grateful for my friends. Sometimes all I can pray is “HELP!” but God always hears and answers. Freedom is sometimes falling down, but knowing there is always a way to get back up.

When dealing with depression there is one bit of advice I can offer: you cannot do it alone. Find a counselor/educated helper and one or two very trustworthy friends and let them know what is going on. Be brutally honest about how ugly the situation may be. No matter how ugly it is now, it can be beautiful later.

Thank you for reading and being a part of this series. I know that everyone has a story and many have brushed up against this battle of Depression. There is power in sharing our testimonies and I would be honoured if you would like to join the conversation.

Questions:

  • What helped you get through?
  • How do you manage on the really dark days?
  • Any specific books, websites or teachings that you find helpful?

I am so grateful we aren’t in this alone.

Also: You can find more information about depression and suicide in the previous Wellness columns here.

About Natasha:
Natasha Files is Case Manager with a Mental Health and Addictions Team. She has experience working with youth and adults struggling with a variety of life-controlling issues and she specializes in eating disorders. Natasha’s passion for mental wellness began when she personally experienced the impact of a genuinely caring professional. That passion is paired with a love of espresso, only to be overshadowed by her desire to see women set free from life-controlling issues.

Image credit: Flowers, by D Sharon Pruitt

Suicide: A Desperate Attempt for Change

“Asking someone if they are suicidal will not put the idea in their head and it will often be a relief for that person to feel they have permission to talk about their emotions.”

Natasha Files | Twitter: @natashafiles

Suicide is such a big word that can be scary to talk about, but research shows that it affects almost everyone in some way. Working in the mental health field has given me a bit of a different view on suicide and I am coming to know it as a silent epidemic that needs to be exposed. I used to think that individuals who attempt or complete suicide want to die, but I now understand the act to be more of a desperate attempt for change.

“Thinking back to the time when I was struggling, I can now see how I was held hostage by my emotions and desperately trying to find a quick-fix for peace. It wasn’t until I learned how to manage my emotions that I understood the power of healthy choices towards life rather than dreaming of death,” a graduate from Mercy Ministries recently said.

Individuals resort to suicide when they feel they have tried all other possible routes; a key to moving past suicide is recognizing other feasible ways out of helpless isolation.

There is a strong connection between suicide and depression/substance abuse/mental illness. However, an individual does not need to have a diagnosed mental illness in order to flirt with suicide. For information on demographics and what puts people at higher risk for suicide visit: heretohelp.bc.ca

As mentioned last week, all conversations about suicide – even jokes – need to be taken seriously. Don’t be afraid to ask your loved one if he or she is contemplating suicide. Asking someone if they are suicidal will not put the idea in their head and it will often be a relief for that person to feel they have permission to talk about their emotions.

Warning signs:
- depressed mood
- change in personality (may be withdrawn, sad, anxious or apathetic)
- hopeless and/or helpless
- talking about dying
- making a plan of how and when to die
- making arrangements (ie. for someone to look after their animals)
- saying good-bye or writing suicide letters
- giving away items of personal value
- history of a friend or family member attempting or completing suicide

My loved one may be suicidal. What should I do?
1) Watch for warning signs.
2) Ask the direct question: “Are you considering suicide?”
3) Let them know that you love them and are there to support them, but death is not the only solution.
4) Offer to be with them when seeking further help (1-800-SUICIDE in British Columbia or google your local crisis line). Crisis lines are a great way to access immediate assistance from counselors who are trained in suicide intervention. It can be helpful to have an objective individual join in the conversation.
5) Seek support for yourself to help regain emotional balance and further education on the topic (you can call your local crisis line to debrief and consult)

Resources:

Depression: Supporting a family member or friend who is struggling

Ten ways friends and family members can lend support.

By Natasha Files | Twitter: @natashafiles

Depending on the person, depression signs and symptoms vary. Just as the process of depression is unique, so is an individual’s path to recovery unique. That said, my recommendation for friends and family members is this:

-help the individual identify their symptoms; and
-encourage them to seek help.

I was recently dialoguing with a friend about her history of depression. Over the past few years Janet’s life has transformed from extreme hopelessness to beautiful restoration. The woman who was once paralyzed with depression, is now excelling in her job with the federal government and impacting so many lives who cross her path. I am so grateful for her story and excited that she agreed to share some of it here on SheLoves magazine. I hope that her honesty will shed some light on this week’s topic.

Janet’s story:
For years depression consumed my life and it felt like I was screaming on the inside for help, yet fear had silenced me. I was so afraid of the reactions from my friends and family if they found out; I eventually turned to a stranger for help. That relationship encouraged me to be real and honest about my depression and showed love instead of judgment. I felt safe.

I became stronger after working through some of my issues and was eventually able to approach my family and friends. Some of their reactions hurt, but some totally surprised me as they offered compassion where I expected anger – some of them even mentioned that they knew something was wrong, but had been too afraid to ask. Looking back, I wish that they had.

I know that sometimes it can feel awkward to ask a friend if they are struggling, especially with depression. Yet, with my experience, I wish that someone had noticed. I was so desperate for help, yet depression killed my confidence and I felt as though I had no options.

Please reach out if you suspect someone has depression. Create a safe environment to have the conversation–cast no judgment, let them be real and support them as they work through their depression with professional help. Sometimes just a listening ear is all that someone needs. For me, just having a friend to go on walks with helped. Exercise and being out in nature makes me feel better. I am no longer depressed, but when I do have a hard day it’s great to have a friend that I can walk with–just the fact that someone is with me makes me aware that I am not alone.

To friends and family members:

  1. It helps to read up and get educated about depression. Click here for a helpful link:  http://www.helpguide.org/topics/depression.htm
  2. If you can, talk to the individual about the signs and symptoms you have noticed and why you are concerned. Don’t be afraid to use examples.
  3. If possible, express willingness to help the individual find the appropriate support (this may include booking doctors/ mental health appointments or brainstorming ideas for self-care)
  4. Refrain from criticizing or assuming they can just “snap out of it.”
  5. Try to be yourself when with them. Be genuine about the healthy support you can offer.
  6. Take care of your own spiritual and emotional health. Supporting an individual demands strength, so ensure that you take time for yourself in order to avoid burnout.
  7. Don’t fall into the thinking trap that “you are the answer.” Your support will make a difference, but recovery from depression is a process that need not burn you out. It can also include: professional consultation, medication, counselling,
    self-discovery and environmental changes, etc.
  8. Know your boundaries.
  9. Pay attention if the individual is talking about suicide–even through jokes. Give yourself permission to seek assistance in these moments – 1-800-SUICIDE is a BC’s provincial crisis line that can offer guidance and support.
  10. Believe in the possibility of recovery. Hold hope when they feel like it has been lost.

It can be hard to understand when someone is struggling with depression. Whether they mask it or wear helplessness on their sleeve, depression is an illness that overtakes more than just a person’s mood. Every aspect of their life can be impacted and it will be encouraging for them to know they have a friend who is trying to offer support and understand.

From an individual who once struggled with depression and experienced the positive impact of her family and friends–THANK YOU for being interested and willing to walk through this valley. Your support truly does make a difference.

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Do you have any questions or comments? We’d love to hear from you.

Coming up: Check back next week for more resources and information about how to deal with the topic of suicide.

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About Natasha:
Natasha Files is Case Manager with a Mental Health and Addictions Team. She has experience working with youth and adults struggling with a variety of life-controlling issues and she specializes in eating disorders. Natasha’s passion for mental wellness began when she personally experienced the impact of a genuinely caring professional. That passion is paired with a love of espresso, only to be overshadowed by her desire to see women set free from life-controlling issues.

 

 

 

 

Image credit: Word “Help” on Beach Sand, © Michal Bednarek | Dreamstime.com

Depression: Asking for Help

Signs and symptoms of Depression. Plus: what it’s like to be a woman of faith and struggling.

By Natasha Files | Twitter: @natashafiles

Depression is a horrible illness to endure. Firstly, because it is hard for others to understand the severity if they have not felt it for themselves (it’s not like a big broken bone with swelling that’s obviously painful). Secondly, because seeking recovery means pushing through a heavy cloud which often feels impossible to move.

Faith & Depression

Personally struggling with depression in the Christian world led me to add a few more hurdles to my already-full list. Not only did I feel guilty for being constantly fatigued and apathetic, but I also felt like I needed to “get over myself and pray harder so that my salvation wasn’t for nothing.” Just because I was depressed didn’t mean that I had completely forgotten about my Creator and destiny (but I was beating myself up for not being on point with my 5-year-plan)! Unfortunately, I was seeing everything through dark glasses that manipulated Truth into shame. After wrestling around the same mountain for what felt like years, I eventually learned that:

a) it was OK to admit that I was NOT OK (it’s easier to receive direction from the Lord when we admit to Him that we are lost.)
b) it was perfectly healthy to ask for support from friends and family
c) seeking medical help was not a sin (I fought this one for a long time and know there are various opinions out there. In my personal journey medication was needed for a certain amount of time. I am grateful for it and know I was better able to seek the Lord once I was in a less destructive place)
d) healing was not a one-stop destination, but a journey that took time (gotta build that strong foundation before rushing to build the house)

No One Size Fits All

Depression presents differently depending on the individual who is suffering. It is not a “one-size-fits-all” illness and has unique patterns of symptoms depending on the gender and person. Research shows that clinical depression (called Major Depressive Disorder in the DSM-IV-TR) affects twice as many women as men and is most common in ages 25-44 years. With severity being on a continuum, some individuals have a single episode while others may have reoccurring episodes; treatments range from support and/or short-term therapy to medication and/or hospitalization.

Signs & Symptoms

As mentioned above, depression will have varying signs and symptoms depending on the individual who is suffering, but the DSM-IV-TR outlines some of the general ones:
- depressed or irritable mood
- significant decrease in level of interest or pleasure in most or all activities
- considerable loss or gain of weight; increase or decrease in appetite
- difficulty falling or staying asleep, or sleeping more than usual
- slowed or agitated behaviour
- fatigued or diminished energy
- reduced ability to think, concentrate or make decisions
- thoughts of worthlessness or extreme guilt (unrelated to an illness)
- frequent thoughts of death or suicide (may or may not have a plan)

Depressionhurts.ca offers an online checklist with various other symptoms including unexplained aches and pains. Go here to launch the symptom checklist.

While I was searching for freedom from depression, a particular scripture helped me understand that the fight was not just with my brain chemistry, but also with things that are not of this world. As mentioned last week, our thoughts and beliefs can shape our actions. Choosing to meditate on Truth is one way to feed and strengthen our spirit!

Ephesians 6:10-13 speaks of a fight that is not just against flesh and blood, but also of the “principalities, powers, and against the rulers of darkness…” It was while reading this passage that I understood the power of my choice to fight. Yes, God heals, and yes, there are amazing psychiatrists, therapies and medications available to help lighten the journey, but it is a choice to walk down the path to freedom. We can allow ourselves to live in depression or we can choose to step forward. For some people a step may be sending an e-mail and asking for help or booking an appointment with a doctor. No judgment; it’s about being real with where we are at and trusting there can always be a step forward.

Some resources to support the recovery journey:

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Also catch last week’s column & resources: Dealing with Depression

About Natasha:
Natasha Files is Case Manager with a Mental Health and Addictions Team. She has experience working with youth and adults struggling with a variety of life-controlling issues and she specializes in eating disorders. Natasha’s passion for mental wellness began when she personally experienced the impact of a genuinely caring professional. That passion is paired with a love of espresso, only to be overshadowed by her desire to see women set free from life-controlling issues.

 

 

 

Image credit: © Tatiana Morozova | Dreamstime.com

 

Wednesday Wellness: Dealing with Depression

This week Natasha Files is starting a series on Depression. Let us know if you have any particular questions you want answered, so we may help each other navigate through this dark place together. Today also happens to be Mental Health Blogging Day. We’re in!

By Natasha Files | Twitter: @natashafiles

Maybe it is the lack of Vitamin D in my Northern world or perhaps a combination of exhaustion and stress, but my mood has been less than pleasant the last couple of days. I am not depressed, but I can hear the warning bells chiming to slow down and change routes before uninentionally embracing a path towards diagnosable depression.

Having a history of clinical depression, and then finding recovery from the heavy cloud of blue, has offered me insight into how my body functions and what it needs to stay in the zone of optimal health. I consider myself free from my past issues, but I would be naïve to define myself as invincible. There were contributing factors that led to my years of darkness and I am careful to identify the areas of weakness that could possibly be doors back to that past.

One in 33

As I gratefully walk forward and pray for strength,this week I consider the women who currently struggle with depression. Over one million Canadians deal with this potentially incapacitating condition and the statistic does not exclude Christians. Having personally walked through depression in the Christian world, I will admit that it can sometimes make things harder, despite everyone’s efforts at offering support. It is easy to adopt a feeling of guilt when living out of the belief that “our God is greater and higher,” yet life is cloaked in a thick air of hopelessness.

Have you ever had a day where you felt sad and couldn’t explain it? What about a time where you lost interest in all of your regular activities, were excessively fatigued, felt worthless, guilty, overwhelmed, irritable and lost? Now imagine experiencing all of these symptoms for an entire month, but also feeling the pressure to push through and continue leading your “normal life.” Exhausting, hey? Now add a mind full of negative thoughts, including a sense of excessive shame for “not performing as expected, not being able to trust God and surrender, asking for too much support and being a burden to friends and family.” The worst part is that thoughts don’t stop in the brain; thoughts impact emotions, which impact coping and levels of distress tolerance. In other words: thoughts translate into actions and beliefs that then define how we live our lives. Unruly depressed thoughts may lead to an incapacitated individual.

An individual journey

Biological, psychological, social, physiological, cognitive, emotional and spiritual factors contribute to, exacerbate and influence an individual developing and recovering from depression. Negative thinking patterns, weak coping skills, intense guilt and shame, traumatic situations, lack of social supports, personality characteristics (plus more) can all play a part in an individual’s depression. Just as persons have individualized paths into the realm of depression, so do they have personalized paths to recovery.

Over the next couple of weeks I hope to shed some light on signs, symptoms and recovery from depression, ideas on how to support a loved one who is struggling, and how to handle the topic of suicide. If you have any questions please post and I will do my best to respond (or consult with someone who can help). There are many ways to the same answer, but a common goal of renewed hope. Depression is very isolating and I pray that understanding on a united front can help remind us the enemy has been defeated and we are not meant to be held down.

Canadian Resources:

Fraser Region – Crisis Line – 604.951.8855 or 1.877.820.7444 for toll-free service. 24 hour phone support that offers emotional support, crisis intervention, debriefing and goal setting.

National Prayer Line - 1.866.273.4444 for toll-free in North America. 24 hour spiritual and one-to-one support.

Here to Help WebsiteFor further resources and general information on depression in the context of British Columbia.

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Let’s talk:

  • What do you wish you had known about depression?
  • What are some resources you have found particularly helpful?
  • Do you have any other thoughts, questions or comments?

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Mental Health Blog Party Badge

About Natasha:
Natasha Files is Case Manager with a Mental Health and Addictions Team. She has experience working with youth and adults struggling with a variety of life-controlling issues and she specializes in eating disorders. Natasha’s passion for mental wellness began when she personally experienced the impact of a genuinely caring professional. That passion is paired with a love of espresso, only to be overshadowed by her desire to see women set free from life-controlling issues.

Image credit: Half Face Portrait © Constantin Opris | Dreamstime.com

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