Frequencies That Soar

Do you ever have those moments when everything within you can no longer stay within? When the emotion deep in your gut–right there in the heart of your stomach–fills up to capacity and, for survival, you have to let it all out? In those moments, did you, too, leave your house and drive off in […]

Get the Joy Confetti Back

This past January, Elizabeth Gilbert wrote about a practice she does throughout the year. At the end of each day, she takes a bit of paper and writes down the happiest moment of her day. Then she drops it into her aptly named “Happiness Jar.” Every darn day. No matter how crappy the last 24 […]

Finding Capacity in the Wilderness

By Devi Duerrmeier | Twitter: @deviduerrmeier A year after we had our second son, my life started to come apart. I could look at the years before and see the signs: two international moves, a still-new marriage, family deaths, two children. And those were the obvious stressors. My German mother-in-law came to visit us, and […]

Pausing to Honor

So there I was in an overwhelming stupor of depression, living in a new country, brokenhearted. A couple of times I was so out of it, I left my house in the middle of the night and walked the streets of my town, tears streaming down my face, rage erupting out of my heart. My […]

Will Depression Be My Legacy?

I’m raking leaves into great, giant piles, while two tiny boys threaten to undo my toils by cannon balling into them, shrieking wildly. The middle of my back aches as I fill a third bag with a swirl of burnt orange and tawny yellow foliage. There’s so much of it. Even the spaces I’ve raked […]