Until We Are All Free

There’s been this growing sentiment in the world of social media and online writing over the past couple years. There is a feeling that we lose whether we speak up or remain silent. If we are vocal about an issue outside of our social context we risk being called out for a “white savior complex” or jumping […]

She’s Got The Whole World In Her Hands

There were about a hundred of us in a wooden chapel at a camp a couple of hours from Vancouver at Rise Up, Sister. Some of us were old friends, and some very, very new friends. Together we sang a simple song and it took my breath away. She’s got the whole word in her […]

I am a Citizen of the World, So This IS My Fight

I started 2017 in silence. I caught a monster cold and lost my voice completely for the first two weeks of the year. I am a talkative person, and I felt the loss keenly. I started to get bits of my voice back the third week of January, but even now, weeks later, I don’t […]

Sacred Pauses: Sabbath and Savasana

By Sarah Henderson | Twitter: @sarahlowhen I’ve often heard yoga teachers say that savasana is the hardest yoga pose for many people to practice. This pose typically comes at the end of a yoga class, and is one where students are guided to let all physical effort cease. A student lies on his or her back, […]

The Last Leg

My Mom fell down yesterday. No one saw it happen, but when she winced while they were getting her dressed, they spotted the fresh bruising, all down her flank. Everyone wondered what had happened. Who knows? I was in telephone contact with the nurse and the staff and in text contact with my son the MD. […]