Selah

Selah. . Don’t talk. . Don’t think. . Don’t try. . Just breathe. . Be. . Stop. . Cut the noise. . Take off the weights. . Listen to Truth in silence. . Ssssssssssssh . Listen. . Feel faith. . Sssssssssh . Let Love approach you. . Wait again. . Behold. . Behold the Light. […]

I Am Not Yet Done Becoming

I’ve always been one to relish the flipping of the calendar page at the start of each new year. I like beginnings and clean edges and wide open spaces. I like the opportunity to begin again. This year has been no different. Except that it has. I’m coming off a year that, if I’m completely […]

We Have a Limitless Capacity to Love

Few people have shaped my life like my beloved Oma Toews, my maternal grandmother. She was a woman with extraordinary capacity and I was blessed to be a recipient of her huge and bountiful heart. Her capacity to love has instructed me all of my life. I will never forget the day of her funeral […]

The Practice of Beholding

“And behold, there came wise men…” So the story goes. Did they have even the smallest inkling as they set out, of what they would find at the other end of their journey, when their feet would carry them across a threshold and into a simple house where a mother played with her small son–no […]

Sacred Pauses: Sabbath and Savasana

By Sarah Henderson | Twitter: @sarahlowhen I’ve often heard yoga teachers say that savasana is the hardest yoga pose for many people to practice. This pose typically comes at the end of a yoga class, and is one where students are guided to let all physical effort cease. A student lies on his or her back, […]