I Am Undone

In my therapy session this week (yes, I talk to a therapist every week and have done so for 25 years), the word that emerged was: undone. Exactly right. The entire session had felt like a chaotic purge of some sort, one story after another came tumbling out, seemingly unconnected. And yet, as she so […]

Slow Everything Down

I’m a fast person. I type fast. I walk fast. I talk fast. I get tasks done fast. I’m just not a tortoise; I’m definitely a hare. My husband, Jose, always teases me that I can do the same task as him in half the time. This is a good quality in some ways. I […]

When Breathing is Listening

A few years ago, I participated in a workshop about active listening. I assumed I was a good listener—I’m attentive, I look people in the eye, I nod along, acknowledging our shared experience. What I did not realize is that this is not, in fact, active listening. Our guide paired us off and we sat […]

It’s Easier to Do Than Listen

Last week I was at a gathering hosted by one of my favorite organizations in Denver—The Interfaith Alliance of Colorado. Each time I am with these folks I am humbled by the beauty of men and women across faith traditions who gather to advocate for justice and change in our city and our state. Our shared […]

Be Still

I grew up traveling the waterways with the canoe and the kayak for the purpose of adventure. My father taught me how to use a paddle, how to maneuver and manipulate the boat, how to enter into the untamed white water at the right angle, at the right time. He took my sisters and me on […]