My Current Shape Is Worthy

[Trigger warning: Mention of disordered eating and controlling behavior.] By Fritha Washington I’ve always had a fractured, troublesome relationship with food. My mum was anorexic and my dad loves to eat–I grew up in a home where food was simultaneously worshiped and reviled. My slimmer sister stopped having periods and this was viewed as an […]

When Breathing is Listening

A few years ago, I participated in a workshop about active listening. I assumed I was a good listener—I’m attentive, I look people in the eye, I nod along, acknowledging our shared experience. What I did not realize is that this is not, in fact, active listening. Our guide paired us off and we sat […]

The Arena is Our Invitation to Flourish

The Arena is our invitation. The Arena is where our voices are amplified. The Arena calls us to show up, get up, stand up, be heard. In July of this year, I was invited to participate in a two-day intensive experience of Brene Brown’s The Daring Way. Liesel Scott, a licensed facilitator of Brene Brown’s […]

The First Devil

I finally made an appointment to go back to therapy. I’m not even sure what it was about this particular day that made me do it. It was not my lowest moment. It was definitely not my highest. It was just another day, and I was tired. I was just done with all of the […]

Bloom Where You Are Planted

By: Courtney Beck | Twitter: @CourtneyBeck83 When I left a coveted job in Baltimore to join my husband in Houston for graduate school I remember thinking two things: “What an awesome opportunity I’ve had to work here,” followed by “I would never want to lead an organization like this.” To be clear, I absolutely love everything […]