Our Daughters are Watching

In February, I had the opportunity to attend Rise Up, Sister! in Chiliwack, BC. We spent four days sharing our stories and discussing issues of justice and equality and collectively raising the voice of women in the world. It was an empowering and yet comforting time and I am deeply changed by the time spent in […]

Big, Bold Change Starts With Baby Steps

Bold is a great big word. It’s only four small letters, but oh, my! It brings such freight. I don’t use it often, to tell you the truth. About 90% of the time, my use of the term is limited to clicking Command-B on my computer keyboard! I seem to be more willing to occasionally […]

I am a Citizen of the World, So This IS My Fight

I started 2017 in silence. I caught a monster cold and lost my voice completely for the first two weeks of the year. I am a talkative person, and I felt the loss keenly. I started to get bits of my voice back the third week of January, but even now, weeks later, I don’t […]

Sacred Pauses: Sabbath and Savasana

By Sarah Henderson | Twitter: @sarahlowhen I’ve often heard yoga teachers say that savasana is the hardest yoga pose for many people to practice. This pose typically comes at the end of a yoga class, and is one where students are guided to let all physical effort cease. A student lies on his or her back, […]

Go Make the World Beautiful

It was a simple photo: a lap filled with art supplies. Fat little tubes of glossy paints, stiff brushes, and a stark white palette, just waiting to be muddied up with imagination. The picture lit up my phone with its cacophony of colour, and I had to restrain myself from turning cartwheels down the driveway. […]