Self-Care for Warriors 101

For me, warriors are people who challenge the systems that create the conditions we live under. “Challenging” can mean storming Ottawa or Washington, DC to change laws or it can be sitting in the waiting room of a psychiatrist’s office at a place of total honesty about how our very minds are betraying us. Warriors see […]

This is How My Body Speaks

I think of myself as a pretty laid-back kind of gal. Most days I’m able to let go of the minor frustrations of daily life. When more major problems appear, I can usually take a step back and acknowledge the pain, confusion or hurt without getting pulled under by them. Once a month this changes. […]

We Don’t Need Whitewashed Warriors

We like our warriors a little wounded, flawed. It makes for a more interesting story when the hero has to overcome their demons to win the day. Wonder Woman goes on despite her broken heart and disillusionment. Odysseus had to deal with his hubris to complete his journey. Paul continued his ministry, never rid of […]

What Warriors Wear

I learned to do my makeup from a Texas beauty queen. I sort of knew how to do my makeup, but she taught me to take it to the next level. I learned what colors compliment my skin, how to best accentuate my eyes, and how to pull my hair up so it didn’t get […]

The Gift of Charismatic Tears

Here’s the truth—I cry way too easily. Whenever I am emotionally invested in anything, the tears are never far away. This has been true for me as long as I can remember and it has taken me a long lifetime to learn that these tears are a gift. In truth, they are among the most […]