ShePonders: Fasting
On Lent, fasting and what God requires of us.
“We are not able to substitute a forty-day fast for daily habits of justice.”
By Kelley Johnson-Nikondeha | Twitter: @keljnik
On the eve of Ash Wednesday, many of the faithful turn their thoughts to fasting. “What should I fast for the forty days of Lent?” However, I imagine other questions circulating like: “What is the purpose of fasting? Does fasting even work?”
God seems to speak right into this very line of questioning in Isaiah 58. I’d like to imagine that He said these words right before a holy day or amid the preparations for a religious festival on the Jewish calendar. Right in the thick of the ritual fast, right as the people were questioning the efficacy of fasting … He spoke.
The people ask God why He does not give them His divine attention as they are fasting and sacrificing so much. And the response: “You call this a fast? You might be denying yourself some little things but you continue to indulge in injustice by paying low wages, exploiting your workers, quarreling and getting into fist fights.”
God then outlined the kind of fast that would get His attention:
“ … to break the chains of injustice, get rid of exploitation in the workplace, free the oppressed, cancel debts.” (The Message)
He continued saying that when we share our food, our home, our clothes and our time with our neighbors, then we will have His attention.
When we participate in the work of justice–it is a holy and God-ordained enterprise. When we are advocating for land rights, refusing to purchase goods made with slave labor, securing identity cards for women at the margins and demanding better education in the ghetto, we work in tandem with God. When we engage in such work, we already have His proximity, His presence and His undivided attention. When we pay fair wages to our employees, create safe work environments, help a single mother with childcare or invite a famished friend to our table–we already have God’s attention.
God does not require a ritual fast, He asks for us to be good neighbors. We are not able to substitute a forty-day fast for daily habits of justice. So fasting does not work as a gimmick to garner God’s attention. We know that He is near to the broken-hearted and so when we draw near to them as well, we are all closer to Him as we move toward justice, abundance and goodness in the neighborhood.
But God is not done with His admonition. He tells the dissatisfied fasters that if they begin to feed the hungry and tend to the afflicted, amazing things will begin to happen around them! God promises to guide them, nourish and strengthen them. And then there is this:
“You’ll use the old rubble of past lives to build anew, rebuild the foundation from out of your past. You’ll be known as those who can fix anything, restore old ruins, rebuild, renovate, make the community livable again.” (The Message)
The image here is of a rundown neighborhood– a ghetto or slum. This broken-down place has been abandoned over the years, all those who could moved out to the suburbs where there were better schools and safer streets. Nothing works right in the ‘hood, just a tangle of people trying to get by on the crumbs of society. Sometimes they resort to violence and other vices–it is a hard place and nowhere you want to live. We drive a few extra miles in our air-conditioned cars to avoid this very place.
But when we care about neighbors and neighborhoods, we are drawn to these trouble spots. We sit on the stoop and listen to the elderly speak, we watch the kids cut across the dilapidated playground and we see the women at the bus stop returning from the day shift. And then we start to imagine something better for these neighbors.
We become known as “the fixers” who can come in and set things right and get things done! We know how to take the old and repurpose it, to refurbish the run-down homes and renovate (dare we say innovate) schools. We become those who carry God’s potential for newness into the neighborhood, transforming it into a livable community. Lives and landscapes transformed by neighborliness … this is what God had in mind all along.
And as neighborhoods are turned around, we are given new names:
“You shall be called the repairer of the breach, the restorer of streets to live in.”
God beckons us to be good neighbors, the kind of neighbors who little by little, one kindness at a time, reimagine and renovate entire neighborhoods.
“Good neighbors, not good fasters. This is what gets God’s attention.”
One thing that is clear in God’s comment on fasting is that He does not desire religious rituals in place of justice. He does not want fasting on holy days– but rather justice every day. He does not want us to bring our offering to the temple if we have some unresolved matter with a friend. God wants us to be good neighbors–so justice and reconciliation always come before rituals, even before the spiritual practices of fasting and almsgiving.
I embrace the practice of fasting as a valuable spiritual discipline. I will be fasting for Lent. But I believe that fasting is about soul-shaping, not a means to get God’s attention and never a substitute for daily rhythms of neighborliness.
I want to have a new name – something along the lines of “the restorer of streets to live in.” In order to be that woman, the practice of fasting just might help me shave off some rough edges and reorient my heart. Fasting is a tool in my hand, not a gimmick or magic trick. For me, the practice of fasting will help shape me into a woman worthy of a name change!
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My dear SheLoves friends, I’d love to hear:
- What has been your experience with fasting?
- Are you planning on a fast for Lent?
- Any other thoughts or comments?
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AUDIO DOWNLOAD
Audio: ShePonders: Fasting
Click on the link above for an audio experience of Kelley’s post.
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For further reading:
- For a good introduction to the idea and practice of fasting during Lent, check out this article by my friend and former instructor, Mark Roberts: Do you have to give up something for Lent?
- Also, here’s my post from Ash Wednesday last year: I am Pleased: Thoughts on Lent, Fasting and Eschewing Religion.
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About Kelley:
Kelley Johnson Nikondeha is co-director of Amahoro Africa and international staff member of Community of Faith with her husband Claude. She’s a thinker, connector, advocate, avid reader and mother of two beautiful children. Kelley lives between Arizona and Burundi. She loves handwritten letters, homemade pesto and anything written by Walter Brueggemann.

























