Wellness Wednesday: Finding My Resting Place, No Guilt Added
Taking time to rest may just be the most spiritual thing I do all week.
By Claire De Boer | Twitter: @Britchic19
Last weekend I attended a conference called LifeWomen at my home church here in Surrey, Canada. The concept of LifeWomen couldn’t have been more inspiring—this conference really did breathe life into me.
One of the speakers, Dr. Robi Sonderegger, is a clinical psychologist and humanitarian activist—an amazing speaker who has an innate ability to speak to the very heart of women and seemingly understand our deepest needs.
Dr. Robi said many profound things over the three-day conference, but the phrase that really took route in my brain was perhaps one of the most simplistic:
“Taking time to rest may just be the most spiritual thing you do all week.”
I never take rests.
To me my rest time is when I put my head on my pillow at night and close my eyes. Even then, my brain is often swimming with a multitude of thoughts.
God has been tapping me on my shoulder and telling me to rest for some time now. It’s therefore no surprise to me that this particular phrase from Dr. Robi is the one that sticks in my mind.
A Moment of Rest
I took a trip with my family earlier this spring down to Florida. Part of me didn’t even want to go because it meant leaving a heavy workload. At the same time, I relished the thought of an opportunity to unwind.
It ended up being one of the most relaxing two weeks I’ve ever had. It wasn’t until I found myself out of my usual environment that I realized how much I needed the break. I felt calm; I could breathe deeply again and enjoy the life around me. On this trip I promised myself that when I returned home, I would take more time to relax.
It didn’t last. The memories of my relaxing trip soon faded into the background and within a couple of weeks I was back to my old routine—soccer mum one minute, crazy writer the next.
Resting in Him
Dr. Robi’s words are taking me on a journey. On this journey I’m pondering why and how God needs me to rest. The answer is transparent: If I don’t take time to rest, when do I connect with Him? How can I let Him take center place in my life if I’m too busy to let God in?
God’s message is clear: we need rest in order to have strength when we are working.
“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” –Matthew 11:28-29 The Message)
What good am I to my family, friends and work if I don’t rest? I become irritable, my mind often fogging over, and I go through the day in a state of heightened anxiety, which could eventually lead to illness. It’s quite clear why God requires me to rest.
But sometimes I’m a little like a petulant child, you see. I know what I need to do and why it’s good for me, but I keep running along in my own world, ignoring what’s best and just focusing on “getting things done.”
What would it be like if I spent a day focusing on NOT getting things done? What if I just rested in God for that day—took long walks on the beach, listened to music, wrote in my journal and prayed? It’s so easy! As a mother it would take a little logistical finagling, but it is do-able. So why don’t I ever do it?
Valuing my Time
As a child there was nothing I enjoyed more than singing or painting while listening to music. These things brought me peace, connection with myself and allowed my mind to rest. I valued this time to myself.
As I’ve grown older and added more tasks to my plate, including motherhood, taking care of a home and working, I’ve placed increasingly less value on my “alone time.” I like to accomplish tasks and feel anxious if I can’t.
Laying Aside Guilt
Until I really pondered the concept of rest and why I don’t make time for it in my life, I had no idea guilt was a factor.
When I rest, I feel guilty.
When I think of the times I’ve made the decision to put my feet up on the couch and read for half an hour, I have been unable to shake the thought that I could and should be doing something more useful.
It’s as though I feel I have to fill every second of my life doing something that will have some kind of productive outcome. But the irony is that without rest, everything else I do becomes unproductive. I can’t give all of myself to anything if I’m discounting my own needs.
What would my life look like if I took the time to really rest—self-condemnation aside—every day?
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My dear SheLoves friends, I’d love to hear your thoughts:
- Do you take time to rest? If not, why?
- Does resting bring you closer to God?
- How could you incorporate a few minutes of rest into your daily life?
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About Claire:
Born and raised in the UK, Claire De Boer is the SheLoves Wellness Editor. She is a creative writer, woman of God, mother and wife. She is currently working on her first women’s fiction novel and a collection of short stories.
Claire is also a graduate of The Writer’s Studio at Simon Fraser University and currently mentors in the Southbank creative writing program at the university.





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