Fear vs Love: My Power to Choose
I believe when we choose to function in love, we choose to step out in courage and break walls of ignorance and indifference …
By Stephanie Motz Skinner | Twitter: @stephmotz
Sometimes, even the most ordinary task can lead to panic. I try to focus on the recipe in front of me and drown out the thoughts swirling around in my mind: “What if I fail?”
From the archives of my brain I pull a memory from the past that has imprinted Fear on my mind. The smell of burnt supper and the image of my husband’s brave face as the beads of sweat form on his brow and he labours through every bite.
I pour some milk into the mixture.
“Was that supposed to be half a cup? Uh-oh.” I messed up the measurements.
As I attempt to juggle tasks, turning from the frying pan to the cutting board, I continue to draw out these fears in my mind. I begin to believe that if I fail at making this meal, I’ve failed as a person, as a woman and as a wife … again.
“What is that smell?”
It’s all downhill from here.
Not only do my thoughts get the best of me, I become an emotional mess, and it starts to show in the way I respond to other people, and the way I hold the knife in my hands.
The thought that my efforts will only disappoint plants itself in my brain, and I begin to feel at first inadequate, then irritated and finally angry. By the time I’m done trying to salvage what I hoped would be an edible meal, I collapse into tears.
“Forget it. You’ll never be good enough,” I tell myself. I’m left feeling hopeless and my evening is ruined.
Thoughts Have Power
Hi, my name is Stephanie and I’m often afraid.
Fear and thoughts of ridicule and rejection, have paralysed me many times in my life. They have kept me from taking risks, reaching out, sharing my heart and even building relationships.
But, I’m learning that God has given us the gift of controlling our thoughts and choosing to function in love, so our lives are not ruled by fear.
In her book The Gift in You, Dr Caroline Leaf explains that our thoughts have emotions attached to them and that all emotions are derived from two root emotions: fear and love. Dr Leaf’s studies have led her to conclude that, because these two emotions cannot function at the same time, at any given moment we are functioning in either fear or in love. And it is our thoughts and emotions that determine our attitude.
“Fear is not a natural part of how we were created … We were created for love and all that goes with it, but we have learned to fear,” says Dr. Leaf.
However, God has equipped us to deal with fear, because we were created with the ability to choose between fear and love. Dr. Leaf explains that this choice happens in the frontal lobe of our brain. She says the frontal lobe allows us to stand outside ourselves and observe our own thinking, helping us make decisions about our thoughts and evaluate information. I imagine this as the part of the brain where I talk to myself.
Making Better Choices
Through my work as a photographer and a writer, I have learned to ask questions in order to understand people and social issues better. I’m finding that it’s also a great way to learn more about myself, so I can make better choices. When I ask myself questions like, “Why are you reacting to making a mistake in this way?” “What are you afraid of?” or “What is stopping you?” the answers lead me to an awareness that can help me choose to operate in love. Obviously, I don’t always make that choice, but I’ve found that asking questions always creates bridges of understanding, whether I’m trying to understand a story, another person, myself, my circumstances or social problems.
As I analyse and understand information, people and circumstances, I can then choose how I am going to react to them. And by controlling my thoughts, I determine my attitude.
I’ve seen how this works in my own life, and the more I practice, the more I find myself analysing situations and choosing to function in love. It’s not easy, because even when I try and perform a simple task, like making a good meal, if I’m not careful, I can let my fears overwhelm, even control me.
I’ve also seen what transformation happens when people learn to realign their thinking. The women at Living Hope in Uganda, have experienced some of the most horrible traumas–abuse, rejection, betrayal. Experiences in their life taught them that they were unwanted, unworthy and incapable. Through discipleship and trauma rehabilitation, they learn to process their traumas and confront their past. They forgive and let go of the toxic elements in their lives. They learn to see themselves and understand their value through God’s lens. Where they once saw brokenness and fear, they begin to see beauty and love. As they realign their thoughts and begin to function in love, their lives, health and relationships improve.
When I hear their stories and try to imagine what it’s like to have travelled their journeys, I sometimes wonder if I could have found the courage to choose to heal in the same way they did.
But they are examples to me that God has given us the key to a great life–one full of purpose–and it all begins with the ability to choose. I believe that when we choose to function in love, we choose to step out in courage, break walls of ignorance and indifference, as well as burst bubbles of isolation. When we choose Love, we become better people and we make our world a better place.
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About Stephanie:
I believe in the power of storytelling. I’m a photographer and writer for Fakeleft. Together with my husband, we love sharing stories of courage, of strength in the face of adversity, of triumph and hope. I truly believe that by partnering with others who want to bring change and justice to our world, we can actually make a difference. I’m learning to walk in my nascent faith, but it’s not always easy. It’s an interesting journey.
I am currently living in Uganda, but my heart is everywhere. I’m a proud Latina from Choluteca, Honduras. I wish I had a Latino accent. My favourite meal is dessert and my favourite sport is tanning. I blog at fakeleft.com and tweet at @stephmotz.





























