Dear White Sister, It is time we have a heart to heart. We need to talk about race. I know. You may not want to talk about it, especially with a black woman, but we need this to happen if we are going to move forward. I need you to really listen. Your fear of […]
Lessons From My Yoga Mat
by October 7, 2013 16 Comments
on When creating or doing something new, we open ourselves up. We open ourselves up for comment, accolades, good strokes and well wishes. We open ourselves up to new connections and a richer community. Earlier this year I challenged myself to complete 28 yoga classes in 28 days … all types of yoga, including Bikram, the 90-minute […]
Letting Go
by June 3, 2013 14 Comments
on Without deviation, progress is not possible. – Frank Zappa Sometimes you just have to admit that things are not working. I am not talking about the “I’m having a bad day” kind of not working. On those days, there is a gin and tonic and a bubble bath with my name on it. I’ll just get […]