Liberated from Those Negative Anthems

​​​​​ Liberation is such a juicy, meaty word. Lots to let slide around your tongue as your brain synapses fire rapidly trying to understand the fullness of the word. What is liberation? Can you see it? Feel it? Taste it? Breathe it in? YES! I think you can. I think you can also feel weights […]

The Many Faces of Silence

There are many faces to Silence. The loud booming Silence of Loved Ones no longer here—their voice and presence deeply missed—can cause a reflective silence. Post-holidays, there is also the Toxic Silence. A silence that may continue all year for some, or only rear its ugly head at the holidays. That is the silence that […]

Self-Care for Warriors 101

For me, warriors are people who challenge the systems that create the conditions we live under. “Challenging” can mean storming Ottawa or Washington, DC to change laws or it can be sitting in the waiting room of a psychiatrist’s office at a place of total honesty about how our very minds are betraying us. Warriors see […]