“Self care is choosing myself. I matter… It is a choice to pick myself and to be worth doing these things. We have value and the things we have to do to stay healthy have value.” — Crystal Meier Crystal and Shaley are both canaries. Canaries, according to Glennon Doyle, can “smell toxins in […]
The Many Faces of Silence
There are many faces to Silence. The loud booming Silence of Loved Ones no longer here—their voice and presence deeply missed—can cause a reflective silence. Post-holidays, there is also the Toxic Silence. A silence that may continue all year for some, or only rear its ugly head at the holidays. That is the silence that […]
Sisters in Mental Illness: Healing From Anorexia
“We’re all looking for something to make ourselves accomplished and capable in this often ridiculously scary world. Even though some people can’t relate to using food to make themselves feel better, I can tell you it’s the exact same thing as any other addiction you can find.” This month Shaley talks to Lalainia Lindbjerg Strelau, […]