Liberate Me from Body Shame

The first time I felt body shame, I was ten years old. It felt white hot, like swallowing a burning coal and feeling it slowly sink and settle in my stomach. Someone told me it was time for me to start watching what I ate, because I was getting chubby. Embarrassment flamed my cheeks. Am […]

You Are Wanted, You Are Loved

“Your lost childhood message was, ‘You are wanted.’” According to today’s EnneaThought for the Day email, I missed the memo as a kid. Somewhere along the line I forgot that I was wanted and needed by the world. Instead, I adopted the narrative that I had to work for it. I had to clean the […]

In Honour of Black History Month

I am a Black Woman. I am a black woman who is a Canadian citizen. I am a black woman who was born in Trinidad where I spent the first quarter of my life and I now call Vancouver, British Columbia my home. I don’t feel qualified or that I even have the right to write […]

This is How My Body Speaks

I think of myself as a pretty laid-back kind of gal. Most days I’m able to let go of the minor frustrations of daily life. When more major problems appear, I can usually take a step back and acknowledge the pain, confusion or hurt without getting pulled under by them. Once a month this changes. […]

What Warriors Wear

I learned to do my makeup from a Texas beauty queen. I sort of knew how to do my makeup, but she taught me to take it to the next level. I learned what colors compliment my skin, how to best accentuate my eyes, and how to pull my hair up so it didn’t get […]