You Are Wanted, You Are Loved

“Your lost childhood message was, ‘You are wanted.’” According to today’s EnneaThought for the Day email, I missed the memo as a kid. Somewhere along the line I forgot that I was wanted and needed by the world. Instead, I adopted the narrative that I had to work for it. I had to clean the […]

In Honour of Black History Month

I am a Black Woman. I am a black woman who is a Canadian citizen. I am a black woman who was born in Trinidad where I spent the first quarter of my life and I now call Vancouver, British Columbia my home. I don’t feel qualified or that I even have the right to write […]

This is How My Body Speaks

I think of myself as a pretty laid-back kind of gal. Most days I’m able to let go of the minor frustrations of daily life. When more major problems appear, I can usually take a step back and acknowledge the pain, confusion or hurt without getting pulled under by them. Once a month this changes. […]

What Warriors Wear

I learned to do my makeup from a Texas beauty queen. I sort of knew how to do my makeup, but she taught me to take it to the next level. I learned what colors compliment my skin, how to best accentuate my eyes, and how to pull my hair up so it didn’t get […]

Our Nude Bodies: How Do I Protect My Daughter?

“If anyone ever touches your private parts, you hit them,” I told her. I’m sure she wondered why her mama was reversing the usual “do not hit” rule. My daughter’s cheeks are still soft with baby chub, though her body has lengthened. I stare at her four-year-old arms and legs sprawled out on the bottom […]