Trigger Warning: Mention of sexual assault and suicidal ideation *** I was born needing to be fixed. They didn’t have the fancy ultrasounds forty-some years ago, so I came out bloody and ready to breathe life into the world—except I could barely breathe. I was born disfigured; my lip was attached to the bottom of […]
She Is Enough, She is Perfect
Filed Under: Beautiful, Becoming, Connect, Embodied Woman, Empowered, Fire, Grief, Healing, Loving Myself, Reclaim, Renovation, Therapy, Women
Sisters in Mental Illness: Shaley Hoogendoorn Talks to Jessica Birak of Mint & Birch

[ Trigger Warning: Mention of abuse, as well as an eating disorder.] This month, Shaley Hoogendoorn talks to Jessica Birak, founder of the jewelry company Mint & Birch, who is also a vulnerable and honest advocate for mental health. They talk about topics related to anxiety, depression, postpartum, hypochondria, eating disorders and healing from childhood […]
Filed Under: Anxiety, Belong, Belonging, birth, Brave, Children, Connect, courage, Empathy, Empowered, Fear, Grief, Healing, health, Identity, inspiration, Labels, Love, Loving Myself, Mental Illness, Motherhood, Our Stories, Sisters in Mental Illness, stories, Trauma, Videos, Vulnerability, Wellness, Women
For Those Who Don’t Belong
Learning to Let Go
Thankful For All the Wrong Things

I birthed my first babe a week ago. My unwashed hair is scraped into a lazy bun, my eyes sunken from lack of sleep. I’ve been wearing the same pajamas for days. Shuffling to and from the bathroom is a major event now, and I’m embarrassed by how difficult those few pathetic steps are. It […]
Filed Under: Be Bold for Change, birth, Body, Carry, Children, Connect, Empathy, Flourish, Hidden, I SEE YOU, Motherhood, Small, Tales from the Parenting Trenches, Thin Places, Weary, Women