When You Are Practicing

I started a yoga practice in January. I am sure I am not the only one. I am doing an at home practice that I found on YouTube and y’all, I am not good at it. I think you could say I might even be bad at it. I lose my balance. I lose my […]

Sisters in Mental Illness: Shaley Hoogendoorn Talks to Jessica Birak of Mint & Birch

[ Trigger Warning: Mention of abuse, as well as an eating disorder.] This month, Shaley Hoogendoorn talks to Jessica Birak, founder of the jewelry company Mint & Birch, who is also a vulnerable and honest advocate for mental health. They talk about topics related to anxiety, depression, postpartum, hypochondria, eating disorders and healing from childhood […]

We Make Room When We Want To

I often forget that I’m an immigrant. I have two flag pillows on my couch—one Canadian, one British—but when I sing the national anthem, it’s “Oh, Canada” not “God Save the Queen.” When asked, I say that I am Canadian. This is home. We moved to Canada on New Year’s Eve 1981, right in the middle of […]

I Belong to Myself

By Breanna Lowman I grew up in the church. I grew up in a culture where loving others was prioritized. And loving others became what I wanted to be known for. It was everything to me. Now it is time to admit that, throughout my life, there has been a girl that I have regularly […]

The Beauty of Biracial Belonging

By Maggie H. Johnson The crackle of the fast food intercom was prominent as the woman asked to take our order. She had a heavy Asian accent, but spoke fluent English. I sat quietly in the back seat as my friend ordered a car-full of food for the rest of us. After a few moments, […]