Learning to Let Go

Do you sometimes feel as though you’re carrying around a rucksack full of rocks? Yeah, that’s been true for me, too. Perhaps it has something to do with being a Type Two on the Enneagram. Perhaps it has more to do with being a female of “a certain age.” And maybe it has a heckuva […]

Sisters in Mental Illness: Mental Healing

“I believe women and men who are blessed with mental illness are going to be advocates who are going the change the world.” Sheli Massie has battled an eating disorder, postpartum psychosis and PTSD. But what defines her are not her mental illnesses, but her journey of mental healing. “Healing is not set in a […]

Bring On the Yirah

Our world is in transition. Roseanne Barr does not get to fly off into a racist rant without facing the consequences. Harvey Weinstein does not get to abuse his power and privilege in hotel rooms. Bill Cosby is under house arrest and awaiting sentencing for three accounts of aggravated assault. Night is coming to Light. […]

Mental Illness and My Elephant of Shame

By Nichole Woo It’s risky, acknowledging an elephant in your psychiatrist’s office. So I looked the other way, pretending to ignore her toxic blend of humiliation and shame. I distracted myself with lies, instead: “I don’t belong here with THAT! This is for people who can’t do life, not me. The baby’s colicky. That’s why […]

For the Ones in Hiding

I remember how the fear would thicken at night. After “lights out” I would lie still, wondering if tonight was the night I wouldn’t be afraid. Seconds later I would be under my sheets, the heat of my breath warming my face. I longed for cool air on my cheeks. I longed to be free […]