Sisters in Mental Illness: Self Compassion in the Time of Covid-19

“Self-care naturally comes when we have a good relationship with ourselves and we have self-compassion.” Covid-19 is shifting our worlds, and for many of us, it’s also affecting our mental health. How can we care for our bodies and our minds? Are we being kind to ourselves? How do we process what’s happening around us? […]

Guts Does Not Always Equal Glory

When I think of the word “glory,” several images and phrases come to mind. “The glory of God” with rays of sunshine bursting through the clouds at just the right moment. “All guts and no glory” for the athletes who work their tails off in a sports game and end up losing in the end. […]

When Bravery Looks Like Homemade Bread Cake

By: Kailey Veenstra In building relationships with people who are different from us, we must decide: are we willing to risk saying the wrong things, risk hearing how we are a part of the problem? Are we willing to love and push through hurts that may come? We must risk exploring the problems we don’t […]

Only One Stranger

My family lived in a Tokyo suburb for my early years of elementary school. I attended an American school and we lived in a modern, pale concrete-colored bottom floor house while our landlords, a young Japanese couple, lived above us. Just a short walk around the corner was my favorite donut shop, Mister Donut, and […]