Learning to Let Go

Do you sometimes feel as though you’re carrying around a rucksack full of rocks? Yeah, that’s been true for me, too. Perhaps it has something to do with being a Type Two on the Enneagram. Perhaps it has more to do with being a female of “a certain age.” And maybe it has a heckuva […]

Lessons From My Yoga Mat

When creating or doing something new, we open ourselves up. We open ourselves up for comment, accolades, good strokes and well wishes. We open ourselves up to new connections and a richer community. Earlier this year I challenged  myself to complete 28 yoga classes in 28 days  …  all types of yoga, including Bikram, the 90-minute […]

Wellness Wednesday: Discovering Joy in Every Season

“I had to let go of the expectations I had put on myself before the pressure could drop off my shoulders.” By Amelia Englemark | Twitter: @AmyEnglemark I saw a picture in the clouds. The image stood out from the darkness behind it—the slug with a cartoon bubble in front of its mouth was definitely […]

Wellness Wednesday: Sharing Our Unique Voices with the World

By Vera Raposo | Twitter: @veraraposo “Let’s write what we truly think … Our voices and vision will be much stronger without that fear filter.” For many years I’ve been sharing my voice with the world via blogging and various entrepreneurial ventures. It hasn’t always been easy—fear and limiting beliefs have sometimes held me back—but […]

Wellness Wednesday: Making Big Things Happen

By Amelia Englemark | Twitter: @AmyEnglemark “In the blink of an eye, my day, week or month is over and I’m sometimes left wondering, What was I working towards? Did I make any progress?” Before I had kids, I was more spontaneous and spent much less time planning out what would happen in my future. I […]