My mother has been gone for just over three years now. Her physical departure was a time of both grief and relief, for I had been losing her, bit by bit, over the previous decade. My father’s death in 2005, followed by my youngest brother’s sudden death four years after my dad’s, left my small […]
Sisters in Mental Illness: Self Compassion in the Time of Covid-19
“Self-care naturally comes when we have a good relationship with ourselves and we have self-compassion.” Covid-19 is shifting our worlds, and for many of us, it’s also affecting our mental health. How can we care for our bodies and our minds? Are we being kind to ourselves? How do we process what’s happening around us? […]
Reframing My Ugly Photos
Last fall while I was in Southeast India for four months launching an academic initiative in collaboration with a women’s college, I got to speak several times at various conferences and events. My first engagement was five days after I arrived in the coastal town of Chennai. I was jet lagged, tired, and emotional from […]
You Are An Immaculate Measure Of Grace
A Short Blessing For The New Year (Especially For Women of Color): You are an immaculate measure of grace. Every fiber, every molecule, every atom that builds and holds you together, tells the story of how truly magnificent your presence on this earth is. The space you take up is the space you bless. Your […]