Sisters in Mental Illness: Healing Trauma Through Self Love

“Radical self love and radical self compassion is really one of the key ways to heal yourself from trauma. You have to release yourself. You have to choose yourself.” —Grace Sandra. This month, Shaley sits down with award-winning blogger and author Grace Sandra. Grace has experienced postpartum depression, divorce and remarriage, childhood abuse, rape, miscarriages, […]

An Untidy Story of Grief

Several years ago, I lost a deeply important person in my life. He was quite literally here one day and gone the next. In the hours that followed, shock eventually gave way to a grief that pulsed like an open wound—raw, aching, excruciating to even the slightest touch. The faintest silver lining was that I […]

Writing Love Letters To Our Bodies

Summer can be a particularly hard time of year to be a woman in a body.  Many of us have complicated relationships with our bodies and with the sheer number of messages telling us to be more of this and less of that, it’s no wonder we have a hard time seeing ourselves clearly. This […]

Sisters in Mental Illness: Shaley Hoogendoorn Talks to Jessica Birak of Mint & Birch

[ Trigger Warning: Mention of abuse, as well as an eating disorder.] This month, Shaley Hoogendoorn talks to Jessica Birak, founder of the jewelry company Mint & Birch, who is also a vulnerable and honest advocate for mental health. They talk about topics related to anxiety, depression, postpartum, hypochondria, eating disorders and healing from childhood […]

Stories that Change Generations

I have always known I was a storyteller. From a very early age, I created worlds in my mind. I had an imagination that ran wild. My third grade teacher Mrs. Knollinger, called me a liar. That is what old school Catholic teachers were told to teach: the law; not the truth. Thankfully my mother […]