Self-Harm Is Not A Joke

By Mallory Ellington | Twitter: @malloryruth39 TRIGGER WARNING: Self-harm and suicide Sometimes I forget that I used to hurt myself. I forget about the deep internal pain that led me to inflict pain on my own flesh. But I did hurt myself, and honestly, I still sometimes think about hurting myself. It is simply a part […]

Learning to Let Go

Do you sometimes feel as though you’re carrying around a rucksack full of rocks? Yeah, that’s been true for me, too. Perhaps it has something to do with being a Type Two on the Enneagram. Perhaps it has more to do with being a female of “a certain age.” And maybe it has a heckuva […]

Sisters in Mental Illness: Mental Health and Church

“I used to think everybody was OK except for people with mental illness. However we’re all struggling, whether it is visible or not. That’s why the church needs to be instrumental [in this conversation] and be the messiest place you can find.” Last month Shaley talked to Lalainia Lindbjerg Strelau about her battle with anorexia […]

Self-Care for Warriors 101

For me, warriors are people who challenge the systems that create the conditions we live under. “Challenging” can mean storming Ottawa or Washington, DC to change laws or it can be sitting in the waiting room of a psychiatrist’s office at a place of total honesty about how our very minds are betraying us. Warriors see […]

The Prophetic Period

Gurgle. Rumble. Ooze. Bloat. Expand. Bleed. Weep. Feelings. All of it. Too much of it.   Chocolate. Ibuprofen. Netflix. More Chocolate. Rinse and repeat. Menstruation is no fun. The first few days are terrible. The pain is dull yet overpowering. The emotions burn with fury. I have a routine. I cancel all non-emergency plans, buy […]