She Is Enough, She is Perfect

Trigger Warning: Mention of sexual assault and suicidal ideation *** I was born needing to be fixed. They didn’t have the fancy ultrasounds forty-some years ago, so I came out bloody and ready to breathe life into the world—except I could barely breathe. I was born disfigured; my lip was attached to the bottom of […]

Sisters in Mental Illness: Healing Trauma Through Self Love

“Radical self love and radical self compassion is really one of the key ways to heal yourself from trauma. You have to release yourself. You have to choose yourself.” —Grace Sandra. This month, Shaley sits down with award-winning blogger and author Grace Sandra. Grace has experienced postpartum depression, divorce and remarriage, childhood abuse, rape, miscarriages, […]

Self-Harm Is Not A Joke

By Mallory Ellington | Twitter: @malloryruth39 TRIGGER WARNING: Self-harm and suicide Sometimes I forget that I used to hurt myself. I forget about the deep internal pain that led me to inflict pain on my own flesh. But I did hurt myself, and honestly, I still sometimes think about hurting myself. It is simply a part […]

Sisters In Mental Illness: Canaries Among Us

“Self care is choosing myself. I matter… It is a choice to pick myself and to be worth doing these things. We have value and the things we have to do to stay healthy have value.” — Crystal Meier    Crystal and Shaley are both canaries. Canaries, according to Glennon Doyle, can “smell toxins in […]

Sisters in Mental Illness: Mental Healing

“I believe women and men who are blessed with mental illness are going to be advocates who are going the change the world.” Sheli Massie has battled an eating disorder, postpartum psychosis and PTSD. But what defines her are not her mental illnesses, but her journey of mental healing. “Healing is not set in a […]