Sisters in Mental Illness: Self Compassion in the Time of Covid-19

“Self-care naturally comes when we have a good relationship with ourselves and we have self-compassion.” Covid-19 is shifting our worlds, and for many of us, it’s also affecting our mental health. How can we care for our bodies and our minds? Are we being kind to ourselves? How do we process what’s happening around us? […]

Sisters In Mental Illness: When You Lose A Parent (featuring Olive Chan)

Trigger warning: Mention of postpartum depression and loss of a loved one. “Watching my dad die was sacred but it was traumatic. The process was so quick and it was traumatic. Having people who care about me sit and listen to the whole story and weep with me; that was so healing. They loved me […]

A Blessing for These Strange and Fearful Times

Hello, Beloved. We wanted to check in with you. How are you doing? Are you worried? Perplexed? Frozen because of fear? Crippled because of anxiety? Confused how to feel? Numb? Vulnerable? We know, these are strange and wild times. So many questions and not enough answers. As the world seemingly swells with fear, remember this—Love […]

When You’re Resistant To Change

I don’t have a particularly good track record when it comes to change. I don’t like it. I always assume it’s going to end badly and, because of that, I tend to stay in situations longer than I should. The familiar unpleasant is less terrifying to me than the unknown. When it comes to thinking […]

Sisters in Mental Illness: Healing Trauma Through Self Love

“Radical self love and radical self compassion is really one of the key ways to heal yourself from trauma. You have to release yourself. You have to choose yourself.” —Grace Sandra. This month, Shaley sits down with award-winning blogger and author Grace Sandra. Grace has experienced postpartum depression, divorce and remarriage, childhood abuse, rape, miscarriages, […]