Moving the Mountains of Mental Health

By Sarah Jeanne Browne | Twitter: @sarahjbrowne I have moved mountains in mental health, overcoming the worst of bipolar disorder 1 with psychotic features, most of which peaked within the last two years of my late twenties. I was alone and afraid during those times, yet not alone and not afraid at the same time. […]

Self-Care for Warriors 101

For me, warriors are people who challenge the systems that create the conditions we live under. “Challenging” can mean storming Ottawa or Washington, DC to change laws or it can be sitting in the waiting room of a psychiatrist’s office at a place of total honesty about how our very minds are betraying us. Warriors see […]

The Injured Body

By: Martha Tatarnic I have spent the better part of my thirties on a runner’s high. In a decade jam-packed with family and work responsibilities, running has become the “Big Marble” that has to go into the jar first in order for all of the other marbles to fit. And while, as a Christian leader, […]

The Prophetic Period

Gurgle. Rumble. Ooze. Bloat. Expand. Bleed. Weep. Feelings. All of it. Too much of it.   Chocolate. Ibuprofen. Netflix. More Chocolate. Rinse and repeat. Menstruation is no fun. The first few days are terrible. The pain is dull yet overpowering. The emotions burn with fury. I have a routine. I cancel all non-emergency plans, buy […]

Who Will Be With Us at the Edge?

By Aundi Kolber | Twitter: @aundikolber My vocation as a therapist can make me feel like I’m standing with my client on the edge of an abyss. Engaging in trauma processing can feel like putting my toes up against the ledge of a vast canyon and hoping we don’t fall in. Yet we also know […]